Savory Lamb Stew


Source: Bev Rhodes, Main Library (2006)
Prep time: 20 minutesCooking time: 20 minutesTotal time: 40 minutes

Ingredients

2 T
flour
1⁄2 t
salt
1⁄2 t
coursely ground pepper
1 1⁄4 lb
lamb stew meat (trimmed of fat and cut into 1-inch cubes)
2 t
olive oil
4 1⁄2 oz
frozen pearl onions, thawed
1 T
tomato paste
1
potato, peeled and cubed
1 c
baby carrots
2 c
chicken broth
1 c
frozen peas
2 T
fresh parsley, chopped

Instructions

Combine flour, salt and pepper in a large plastic storage bag. Add lamb; seal tightly and shake to coat. Heat oil in a large nonstick saucepan over medium-high heat. Add the lamb and cook until browned. Add onions and tomato paste, stirring to coat well. Add potato, carrots and broth; bring to a boil. Cover and simmer until lamb and vegetables are tender, about 20 minutes. Stir in peas and parsley; heat through.