Healthy Burger


Source: Ruth McNeil, Main Library (2007)
Prep time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Ingredients

1
egg
1 lb
ground beef or turkey
3⁄4 c
frozen spinach
1⁄2 c
red, green, and/or yellow bell peppers (chopped)
1⁄2 c
feta cheese
1⁄4 c
fresh cilantro (finely chopped)
1 T
garlic powder
 
salt (to taste)
 
pepper (to taste)
3 T
olive oil

Instructions

Beat egg, then mix all ingredients. Form four 1/4 lb. burgers. Heat olive oil in a nonstick pan over medium heat. Add burgers, cover and cook to desired doneness.