Vegetable Frittata


Source: Catherine Rutter of www.kitchen-rx.com (2008)
Prep time: 20 minutesCooking time: 20 minutesTotal time: 40 minutes

Ingredients

1 T
olive oil
1
small onion (chopped)
1
small red pepper (chopped or sliced)
1 c
broccoli (chopped)
10 oz
frozen spinach (thawed and squeezed dry, or 1 c. zucchini, diced)
1⁄2 c
light Swiss cheese (shredded, or other light cheese of your choice)
4
eggs (lightly beaten)
3
egg whites (lightly beaten)
1⁄4 t
salt
 
pepper (to taste)
 
dried or fresh herbs of your choice (to taste)

Instructions

Preheat oven to 400 º. Sauté fresh vegetables. (If using spinach, add after sautéing). Place cooked vegetables in 8 x 11 casserole dish sprayed with cooking spray. Sprinkle with cheese. Whisk eggs and egg whites in a bowl; add salt, pepper and any seasonings you’d like. Pour over cheese and vegetables. Bake for 20-30 minutes. Eggs should be set in the middle.